You may be eating "normally" โ but are your daily food habits putting your heart at risk?
In her latest article with News Nation, Nutritionist Avni Kaul breaks down how common Indian food choices like salty snacks, processed items, and low intake of key nutrients could silently raise your blood pressure.
Learn:
- Hidden sodium sources to avoid
- Foods that naturally lower BP
- The DASH diet approach made simple for Indian households
- Practical tips to manage BP through foodโnot fear
Itโs not about eliminating everything, itโs about eating smart!
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